One of the most important gifts you can give to yourself is the practice of Yoga. It benefits your entire well being both internally and externally. The history of this practice in the western world can be traced back through the efforts of Indian gurus in the late part of the 19th century or in the early part of the 20th century.
Since then, the practice gained traction and little did we know it now becomes a part of the lifestyle of many of us. Yoga is a very effective tool in resolving many issues that hamper your way of linking to your true self.
Because of this, it can help you in solving issues with your digestion without totally relying on medicines that could have adverse effects on your health.
When your body is clean and empty, the practice of this ancient technique becomes much easier and much natural. But how can the practice of Yoga benefit your digestion?
As a practitioner of this ancient technique, you have in you the right tool that many people do not have. You can adjust your Yoga to solve your issue with your digestion in the same manner that you adapt your diet to solve your needs.
Here is a rundown of seven Yoga positions and their benefits in improving your digestion.
Half Lord of the Fishes
Also known as Ardha Matsyendrasana for its Sanskrit name, the Half Lord of the Fishes pose is a great choice if you would like to activate your digestive fire and invigorate your spine.
This pose will help you experience first-hand how this ancient practice improves your digestive system and its many functions. Among its many benefits include stretching your hips, shoulders, and neck. It also stimulates vital organs like the liver and kidneys.
It improves your digestive fire while giving you relief from infertility and asthma. This pose also decreases menstrual discomfort, fatigue, and even back pain. According to the ancient scripts, this pose can defeat various diseases, awaken Kundalini, and stimulate your appetite.
If you are suffering from back and spine injury, it is always best to seek the assistance of an expert to do this pose.
Upward Abdominal Lock
This pose is also known as Uddiyana Bandha. This Yoga pose is believed to have various effects in your digestion. When doing this pose, it is important that you do it in an empty stomach and right after exhalation.
According to experts, this pose should be practiced from stance and upon gaining experience, should move to the sitting variant. The Upward Abdominal Lock is the best way to begin practicing Yoga to improve your digestion and to resolve constipation problems.
There are many benefits that you can benefit from this pose. This includes revitalizing your abdominal muscles as well as your diaphragm. It also helps massages the lungs, heart, solar plexus, and the intestines.
This pose also improves the flow of blood in the brain as well as in the abdomen. More importantly, it stimulates the energy in the lower part of the belly to link it with the energy located in the heart and the navel.
Also known for its Sanskrit name Dhanurasana, this pose is known to many as the archer’s bow. The arms are perceived as the string while the torso and the legs are the main parts of the bow.
This pose gives you relief from constipation, light backpain, respiratory problems, menstrual discomfort, anxiety, and fatigue. This pose stretches the entire front of the body including your thighs, groins, abdomen, ankles, chest, and the throat.
It also develops good posture, strengthens the muscles at the back, and enhances the functions of the organs located in the abdomen and in the neck.
Big Toe Pose
This pose is also called Padangusthasana and is a very to execute pose. It helps lengthen and strengthen your hamstrings to improve your digestion. It also releases anxiety and stress while stills your mind.
The Bid Toe Pose also helps give relief for headache and even symptoms of menopause in women. It also enhances the liver and the kidneys to function properly.
Head To Knee Forward Bend
Also known for its Sanskrit name as Janu Sirsasana, this very easy pose is perfect for beginners because it is very easy to execute and very helpful to the digestive system.
There are many benefits that you can enjoy by doing this pose. This includes stretching your spine, hamstrings, and groins. It also decreases fatigue, anxiety, and headache as it calms your mind. This pose also fortifies your kidneys, liver, and your muscles at the back.
It also has relaxing effects that can solve problems with sinusitis, insomnia, and high blood pressure.
Intense Side Stretch
This pose is also known for its Sanskrit name Parsvottanasana. It is an intense pose for stretching your sides. Among its many benefits include improving your digestion, stretching your wrists, spine, shoulders, hips, and hamstrings, and enhancing your balance and posture.
This pose also strengthens the legs and removes the tension.
Downward Facing Dog
Also known as Adho Mukha Svanasana in Sanskrit, this pose is very beneficial to both men and women Yoga practitioners. It enhances your digestion and revitalizes your body.
This pose strengthens your legs and arms and stretches various muscles such as your hands, calves, arches, hamstrings, and shoulders.
It also relaxes your mind and helps release stress. The Downward Facing Dog pose is also very good in preventing Osteoporosis and decreases back pain, fatigue, and even headache.
You will also find relief doing this pose if you are suffering from sinusitis, high blood pressure, and sciatica.
These are just seven of the many poses that benefit your digestion. The benefits of practicing Yoga are extensive and this includes improving your bowel movement.
It is a great practice that has no side effects to help your body get to its prime functioning form. It is also one of the best ways to reinvigorate and strengthen your digestive system especially when done on a regular basis.